Journey's may BEGIN with a single step but it takes the combined effort of ALL of the1. Drink 2 litres of water per day
'single steps' along the way put together to actually reach your destination.
That's what the MAGIC Hundred goal achievement programme is about....
The continued inch-by-inch, step-by-step, progressive realisation of your goals.
And the best thing is, as long as you keep taking the steps YOU CANNOT FAIL!
I have now reached day 75 of my first (of many) Magic 100 goals.
Below is an update of what I have achieved so far and where I am with some the other goals.
Achieved 90%
2. Exercise 4 times per week
Achieved 85%
3. Lose 2" off waist in 8 weeks
4. Do 60 hours of walking
So far: 46
5. Plan food each week
Achieved 80%
6. Go to bed at 10.30pm 2x week
Achieved 50%
7. Stretch calves for 3 mins 3x week
8. Foam roller legs 3x week
9. Do VMO exercises 3x week
10. Visit friends 8 times
COMPLETE
11. Contact my girlies once a week
Achieved 99%
12. Arrange a day out each month for me
May: Italy for 1 week! Plus Mind Body Spirit Festival
June: Lunch and drinks with old work friends in London
July:
13. Plan Kinectic Chain Assessment appointment
Need to look over course notes and plan
14. Set up Constant Contact account
Have had a look at website to see how it works
15. Send e-newsletters x3
Have started thinking about content
1.
2.
3.
16. Create 'Top Tips' sheet
Started collecting content, need to write
17. Create my UMI (Unique Marketing Identity) statement
Have written a few options but need to refine
18. Create and print general A5 flyer
COMPLETE
19. Create and print general business card flyer
COMPLETE
20. Create 6 week Body Blitz program
COMPLETE
21. Start a morning bootcamp
Have decided to leave for now
22. Plan 2 days ahead for all my sessions
Achieved 75%
23. Look into Nordic walking course
COMPLETE
24. Watch games dvd
COMPLETE
25. Get bootcamp vinyl banner made
COMPLETE
26. Create Animoto for Bootcamp
COMPLETE
27. Create Animoto for Body Blitz
COMPLETE
28. Practice KCA assessment on 5 people
Have asked two people so far
1.
2.
3.
4.
5.
29. Revise T&Cs for PT
COMPLETE
30. Put away 10% of everything I earn
Achieved 100%
31. Earn £1,000 from Bootcamp
32. Earn £5,000 from PT
33. Listen to and learn first 2 cds of Italian
Have listened to first one but not learnt yet
34. Book fear of flying course
COMPLETE
35. Read Pete Cohen SYLO book
COMPLETE
36. Read Matt's book on hormones
COMPLETE
37. Re-cap on all muscle actions
Have taken book from shelf to look through
38. Plug in new house phones
COMPLETE
39. Re-visit Excellence stuff
40. Use vitamin E oil on nails 4x week
Achieved 80%
41. Floss teeth 4x week
Achieved 90%
42. Have some 'me time' on Fri and Sat eves
Achieved 50%
43. Read Dax's Power Principle emails
COMPLETE
44. Continue with my travel writing
45. Listen to a relaxation cd once a week
Achieved 95%
46. Perform 30 full push ups
So far: 22
47. Perform 5 pull ups
48. Bench press 20kg
49. Message a friend on Facebook each day
Achieved 100%
50. Do 30 dog walks
So far: 25
51. Call my friend Adele in Nice
52. Call my Aunt in Malta
COMPLETE
53. Call my cousin Luisa in Malta
COMPLETE
54. Call my cousin Claudia in Malta
COMPLETE
55. Read Paul McKenna's Instant Confidence
COMPLETE
56. Teach doggies some new tricks
Started
57. Visit Auntie Grace and Pauline 3 times each
Auntie Grace x1
58. Arrange to see my UK cousins & aunt
COMPLETE
59. Visit friends at old gym 6 times
So far: 3
60. Book kettlebell course
Decided not to do now but going to get colleague to show me exercises
61. Read 'How to read food labels'
Started
62. Read 'Sweet deception' by Dr Mercola
Started
63. Plan fitness open day/mini Fitpro
64. Plan new website for nomoregyms.com
Have explained to friend what I need to start with and she’s going to plan for me.
65. Create 6 week Body Blitz distance version
66. Watch bender ball dvd
COMPLETE
67. Look into advertising on Facebook
Have set up a Bootcamp page. Once I have some ‘fans’ I will look into advertising more
68. Get car branded
Received quotes from various companies but will probably wait till next year
69. Sell 5 Magic 100s
70. Sell 5 ED cookbooks
71. Book glass blowing workshop
COMPLETE
72. Make a pot on a potters wheel
Have looked into day courses
73. Learn some basic words in Maltese
Off to Malta soon so will probably wait till then although will be after my Magic 100!
74. Try out tape gadget to transfer music to laptop
75. Wash and hoover car x2
So far: 1
76. Watch Lee Evans dvd
COMPLETE
77. Watch Frankie Boyle dvd
COMPLETE
78. Look at all pdfs on desktop
COMPLETE
79. Create action plan booklets for clients
Have started gathering information
80. Visit my dad's grave in Naples
Have spoken to family member about visiting
81. Give something free to all new PT clients
COMPLETE
82. Give something free to my bootcampers
83. Create and upload a video to You Tube
COMPLETE
84. Write an e-book – Smart Shopping
Have been gathering information
85. Put on weekend bootcamp course
86. Book Outbox Level 1
Have looked into the course but decided not to do just yet
87. Get bootcamp ning site going
88. Create leaflet for printers for design work
Started
89. Trek Machu Pichu
90. Visit Edinburgh
91. Ride underwater with dolphins using seascooter
92. Visit Disneyland Paris
Had a brief look at website and asked friends if they are interested in going
93. Visit New York
94. Visit the Bahamas
95. Do PADI open water course
Am going to look into when I am in Malta
96. Visit Ibiza
97. Visit the Aztec pyramids in Mexico
98. Attend a tap class
Have sent an email to find out more info about the adult classes
99. Look for things to sell on e-bay
COMPLETE
100. Sort through old fitness magazine articles
SO FAR: 28 GOALS FULLY COMPLETED
