I am now 35 days into my Magic 100. Here is where I am at. Still a long way to go but I have taken action on almost everything!
1. Drink 2 litres of water per day
Achieved 90%
2. Exercise 4 times per week
Achieved 60%
3. Lose 2" off waist in 8 weeks
Starting new exercise prog and cutting out wheat etc from 1st June
4. Do 60 hours of walking
So far: 20
5. Plan food each week
Achieving 100%
6. Go to bed at 10.30pm 2x week
Achieved 80%
7. Stretch calves for 3 mins 3x week
Achieved 30%
8. Foam roller legs 3x week
Achieved 30%
9. Do VMO exercises 3x week
Achieved 30%
10. Visit friends 8 times
1. Gym and lunch with Desiree and Liam
2. Lunch with old work friends – Sarah, Tracey and Lucy
3. Stuart & Lucy’s wedding reception – everyone!
4.
5.
6.
7.
8.
11. Contact my girlies once a week
Achieved 100%
12. Arrange a day out each month for me
May: Italy for 1 week! Plus Mind Body Spirit Festival
June:
July:
13. Plan Kinectic Chain Assessment appointment
Need to look over course notes and plan
14. Set up Constant Contact account
Have had a look at website to see how it works
15. Send e-newsletters x3
Have started thinking about content
1.
2.
3.
16. Create 'Top Tips' sheet
Started collecting content
17. Create my UMI (Unique Marketing Identity) statement
Have written a few options but need to refine
18. Create and print general A5 flyer
Received printer’s quotes
19. Create and print general business card flyer
Received printer’s quotes
20. Create 6 week Body Blitz program
Have started designing it
21. Start a morning bootcamp
Need to decide where and look into halls
22. Plan 2 days ahead for all my sessions
Achieved 60%
23. Look into Nordic walking course
COMPLETE
24. Watch games dvd
Watched quarter of it
25. Get bootcamp vinyl banner made
Have received quotes from various companies
26. Create Animoto for Bootcamp
Set up free account and created test clip
27. Create Animoto for Body Blitz
28. Practice KCA assessment on 5 people
Have asked two people so far
1.
2.
3.
4.
5.
29. Revise T&Cs for PT
COMPLETE
30. Put away 10% of everything I earn
Achieved 100%
31. Earn £1,000 from Bootcamp
32. Earn £5,000 from PT
33. Listen to and learn first 2 cds of Italian
Have put cds onto ipod
34. Book fear of flying course
COMPLETE
35. Read Pete Cohen SYLO book
COMPLETE
36. Read Matt's book on hormones
COMPLETE
37. Re-cap on all muscle actions
Have taken book from shelf to look through
38. Plug in new house phones
39. Re-visit Excellence stuff
40. Use vitamin E oil on nails 4x week
Achieved 80%
41. Floss teeth 4x week
Achieved 85%
42. Have some 'me time' on Fri and Sat eves
Achieved 50%
43. Read Dax's Power Principle emails
Almost done
44. Continue with my travel writing
45. Listen to a relaxation cd once a week
Achieved 100%
46. Perform 30 full push ups
So far: 17
47. Perform 5 pull ups
48. Bench press 20kg
49. Message a friend on Facebook each day
Achieved 100%
50. Do 30 dog walks
So far: 9
51. Call my friend Adele in Nice
52. Call my Aunt in Malta
53. Call my cousin Luisa in Malta
COMPLETE
54. Call my cousin Claudia in Malta
55. Read Paul McKenna's Instant Confidence
56. Teach doggies some new tricks
Started
57. Visit Auntie Grace and Pauline 3 times each
Auntie Grace x1
58. Arrange to see my UK cousins & aunt
COMPLETE
59. Visit friends at old gym 6 times
So far: 2
60. Book kettlebell course
Decided not to do now but going to get colleague to show me exercises
61. Read 'How to read food labels'
Started
62. Read 'Sweet deception' by Dr Mercola
63. Plan fitness open day/mini Fitpro
64. Plan new website for nomoregyms.com
Have contacted friend about putting it together
65. Create 6 week Body Blitz distance version
66. Watch bender ball dvd
67. Look into advertising on Facebook
Have set up a Bootcamp page. Once I have some ‘fans’ I will look into advertising more
68. Get car branded
Received quotes from various companies but will probably wait till next year
69. Sell 5 Magic 100s
Have written next email
70. Sell 5 ED cookbooks
71. Book glass blowing workshop
COMPLETE
72. Make a pot on a potters wheel
Have looked into day courses
73. Learn some basic words in Maltese
74. Try out tape gadget to transfer music to laptop
75. Wash and hoover car x2
76. Watch Lee Evans dvd
77. Watch Frankie Boyle dvd
78. Look at all pdfs on desktop
79. Create action plan booklets for clients
Have started gathering information
80. Visit my dad's grave in Naples
Have spoken to family member about visiting
81. Give something free to all new PT clients
82. Give something free to my bootcampers
83. Create and upload a video to You Tube
Have set up an account
84. Write an e-book – Smart Shopping
85. Put on weekend bootcamp course
86. Book Outbox Level 1
Have looked into the course
87. Get bootcamp ning site going
88. Create leaflet for printers for design work
Started
89. Trek Machu Pichu
90. Visit Edinburgh
91. Ride underwater with dolphins using seascooter
92. Visit Disneyland Paris
93. Visit New York
94. Visit the Bahamas
95. Do PADI open water course
96. Visit Ibiza
97. Visit the Aztec pyramids in Mexico
98. Attend a tap class
99. Look for things to sell on e-bay
Have started a list and weighed and measured the items
100. Sort through old fitness magazine articles
If you are interested in doing the Magic 100 yourself, click here to be taken to further information.
Sunday 31 May 2009
Monday 4 May 2009
My Magic 100 goals list
Yes here is my first Magic 100 goal list for you all to see.
It is graded into A's, B's and C's, the A's being the most important down to C's which are the 'nice to achieve' goals. Some of the C's I know I won't achieve in the next 100 days like visiting all the countries, but I plan to look into them all, get brochures find out costs etc and workout how much I need to save. ALL steps nearer achieving them, which I will do as soon as I can.
I started on 27th April so am now a week in and have been mostly getting organised and getting into the habit of reading my list several times a day, plus finding my own way of managing the tasks I need to do to be steps nearer each goal.
So, watch this space and I will you all posted!
And if you would like to know more about the Magic 100 and purchase it for yourself, click here.
1. Drink 2 litres of water per day
2. Exercise 4 times per week
3. Lose 2" off waist in 8 weeks
4. Walk for 4 hours each week
5. Plan food each week and go shopping for ingredients
6. Go to bed at 10.30pm 2x week
7. Stretch calves for 3 mins 3x week
8. Foam roller legs 3x week
9. Do exercises osteopath gave me 3x week
10. Arrange to visit/go out with friends twice a month
11. Contact my girly friends once a week
12. Arrange a day out somewhere each month for me
13. Plan Kinetic Chain Assessment appointment
14. Set up Constant Contact e-newsletter account
15. Send e-newsletters x3
16. Create 'Top Tips' sheet
17. Create my UMI statement
18. Create and print general A5 flyer
19. Create and print general business card flyer
20. Create 6 week Body Blitz personal training program
21. Start a morning bootcamp
22. Plan 2 days ahead for all my sessions
23. Look into Nordic walking course
24. Watch games dvd
25. Get bootcamp vinyl banner made
26. Create Animoto for Bootcamp
27. Create Animoto for Body Blitz
28. Practice Kinectic Chain Assessment on 5 people
29. Revise T&Cs for PT clients
30. Put away 10% of everything I earn
31. Earn £1,000 from Bootcamp
32. Earn £5,000 from PT
33. Listen to and learn first 2 cds of Italian
34. Book fear of flying course
35. Read Pete Cohen SYLO book
36. Read Matt's book on hormones
37. Re-cap on all muscle actions
38. Plug in new house phones
39. Re-visit Excellence stuff
40. Use vitamin E oil on nails 4x week
41. Floss teeth 4x week
42. Have some 'me time' on Fri and Sat eves
43. Read Dax Moy's Power Principle emails
44. Continue with my travel writing
45. Listen to a relaxation cd once a week
46. Perform 30 full push ups
47. Perform 5 pull ups
48. Bench press 20kg
49. Message a friend on Facebook each day
50. Do a dog walk 8x month
51. Call my friend Adele in Nice
52. Call my Aunt in Malta
53. Call my cousin Luisa in Malta
54. Call my cousin Claudia in Malta
55. Read Paul McKenna's Instant Confidence
56. Teach dogs some new tricks
57. Visit Auntie Grace and Pauline 3 times each
58. Arrange to see my UK cousins & aunt
59. Visit friends at old gym x6 times
60. Book kettlebell course
61. Read 'How to read food labels'
62. Read 'Sweet deception' by Dr Mercola
63. Plan fitness open day/mini Fitpro
64. Plan new website for nomoregyms.com
65. Create 6 week Body Blitz programme distance version
66. Watch bender ball dvd
67. Look into advertising on Facebook
68. Get car branded
69. Sell 5 Magic 100's
70. Sell 5 ED cookbooks
71. Book glass blowing workshop
72. Make a pot on a potters wheel
73. Learn some basic words in Maltese
74. Try out tape gadget to transfer music to laptop
75. Wash and hoover car x2
76. Watch Lee Evans dvd
77. Watch Frankie Boyle dvd
78. Look at all pdfs on desktop
79. Create action plan booklet for clients
80. Visit my dad's grave in Naples
81. Give something free to all new PT clients
82. Give something free to my bootcampers
83. Create and upload a video to You Tube
84. Write an e-book – Smart Shopping
85. Put on weekend bootcamp course
86. Book Outbox Level 1
87. Get bootcamp ning site going
88. Create leaflet for printers for design work
89. Trek Machu Pichu
90. Visit Edinburgh
91. Ride underwater with dolphins using seascooter
92. Visit Disneyland Paris
93. Visit New York
94. Visit the Bahamas
95. Do PADI open water course
96. Visit Ibiza
97. Visit the Aztec pyramids in Mexico
98. Do a tap class
99. Look for things to sell on e-bay
100. Sort through old magazine articles
It is graded into A's, B's and C's, the A's being the most important down to C's which are the 'nice to achieve' goals. Some of the C's I know I won't achieve in the next 100 days like visiting all the countries, but I plan to look into them all, get brochures find out costs etc and workout how much I need to save. ALL steps nearer achieving them, which I will do as soon as I can.
I started on 27th April so am now a week in and have been mostly getting organised and getting into the habit of reading my list several times a day, plus finding my own way of managing the tasks I need to do to be steps nearer each goal.
So, watch this space and I will you all posted!
And if you would like to know more about the Magic 100 and purchase it for yourself, click here.
1. Drink 2 litres of water per day
2. Exercise 4 times per week
3. Lose 2" off waist in 8 weeks
4. Walk for 4 hours each week
5. Plan food each week and go shopping for ingredients
6. Go to bed at 10.30pm 2x week
7. Stretch calves for 3 mins 3x week
8. Foam roller legs 3x week
9. Do exercises osteopath gave me 3x week
10. Arrange to visit/go out with friends twice a month
11. Contact my girly friends once a week
12. Arrange a day out somewhere each month for me
13. Plan Kinetic Chain Assessment appointment
14. Set up Constant Contact e-newsletter account
15. Send e-newsletters x3
16. Create 'Top Tips' sheet
17. Create my UMI statement
18. Create and print general A5 flyer
19. Create and print general business card flyer
20. Create 6 week Body Blitz personal training program
21. Start a morning bootcamp
22. Plan 2 days ahead for all my sessions
23. Look into Nordic walking course
24. Watch games dvd
25. Get bootcamp vinyl banner made
26. Create Animoto for Bootcamp
27. Create Animoto for Body Blitz
28. Practice Kinectic Chain Assessment on 5 people
29. Revise T&Cs for PT clients
30. Put away 10% of everything I earn
31. Earn £1,000 from Bootcamp
32. Earn £5,000 from PT
33. Listen to and learn first 2 cds of Italian
34. Book fear of flying course
35. Read Pete Cohen SYLO book
36. Read Matt's book on hormones
37. Re-cap on all muscle actions
38. Plug in new house phones
39. Re-visit Excellence stuff
40. Use vitamin E oil on nails 4x week
41. Floss teeth 4x week
42. Have some 'me time' on Fri and Sat eves
43. Read Dax Moy's Power Principle emails
44. Continue with my travel writing
45. Listen to a relaxation cd once a week
46. Perform 30 full push ups
47. Perform 5 pull ups
48. Bench press 20kg
49. Message a friend on Facebook each day
50. Do a dog walk 8x month
51. Call my friend Adele in Nice
52. Call my Aunt in Malta
53. Call my cousin Luisa in Malta
54. Call my cousin Claudia in Malta
55. Read Paul McKenna's Instant Confidence
56. Teach dogs some new tricks
57. Visit Auntie Grace and Pauline 3 times each
58. Arrange to see my UK cousins & aunt
59. Visit friends at old gym x6 times
60. Book kettlebell course
61. Read 'How to read food labels'
62. Read 'Sweet deception' by Dr Mercola
63. Plan fitness open day/mini Fitpro
64. Plan new website for nomoregyms.com
65. Create 6 week Body Blitz programme distance version
66. Watch bender ball dvd
67. Look into advertising on Facebook
68. Get car branded
69. Sell 5 Magic 100's
70. Sell 5 ED cookbooks
71. Book glass blowing workshop
72. Make a pot on a potters wheel
73. Learn some basic words in Maltese
74. Try out tape gadget to transfer music to laptop
75. Wash and hoover car x2
76. Watch Lee Evans dvd
77. Watch Frankie Boyle dvd
78. Look at all pdfs on desktop
79. Create action plan booklet for clients
80. Visit my dad's grave in Naples
81. Give something free to all new PT clients
82. Give something free to my bootcampers
83. Create and upload a video to You Tube
84. Write an e-book – Smart Shopping
85. Put on weekend bootcamp course
86. Book Outbox Level 1
87. Get bootcamp ning site going
88. Create leaflet for printers for design work
89. Trek Machu Pichu
90. Visit Edinburgh
91. Ride underwater with dolphins using seascooter
92. Visit Disneyland Paris
93. Visit New York
94. Visit the Bahamas
95. Do PADI open water course
96. Visit Ibiza
97. Visit the Aztec pyramids in Mexico
98. Do a tap class
99. Look for things to sell on e-bay
100. Sort through old magazine articles
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