My Magic 100 goals – day 75 update

Journey's may BEGIN with a single step but it takes the combined effort of ALL of the
'single steps' along the way put together to actually reach your destination.
 
That's what the MAGIC Hundred goal achievement programme is about....
 
The continued inch-by-inch, step-by-step, progressive realisation of your goals.
 
And the best thing is, as long as you keep taking the steps YOU CANNOT FAIL!

I have now reached day 75 of my first (of many) Magic 100 goals. 
Below is an update of what I have achieved so far and where I am with some the other goals.

1. Drink 2 litres of water per day
Achieved 90%

2. Exercise 4 times per week
Achieved 85%

3. Lose 2" off waist in 8 weeks

4. Do 60 hours of walking
So far: 46

5. Plan food each week
Achieved 80%

6. Go to bed at 10.30pm 2x week
Achieved 50%

7. Stretch calves for 3 mins 3x week

8. Foam roller legs 3x week

9. Do VMO exercises 3x week

10. Visit friends 8 times
COMPLETE

11. Contact my girlies once a week
Achieved 99%

12. Arrange a day out each month for me
May: Italy for 1 week! Plus Mind Body Spirit Festival
June: Lunch and drinks with old work friends in London
July:

13. Plan Kinectic Chain Assessment appointment
Need to look over course notes and plan

14. Set up Constant Contact account
Have had a look at website to see how it works

15. Send e-newsletters x3
Have started thinking about content
1.
2.
3.

16. Create 'Top Tips' sheet
Started collecting content, need to write

17. Create my UMI (Unique Marketing Identity) statement
Have written a few options but need to refine

18. Create and print general A5 flyer
COMPLETE

19. Create and print general business card flyer
COMPLETE

20. Create 6 week Body Blitz program
COMPLETE

21. Start a morning bootcamp
Have decided to leave for now


22. Plan 2 days ahead for all my sessions
Achieved 75%

23. Look into Nordic walking course
COMPLETE

24. Watch games dvd
COMPLETE

25. Get bootcamp vinyl banner made
COMPLETE

26. Create Animoto for Bootcamp
COMPLETE

27. Create Animoto for Body Blitz
COMPLETE

28. Practice KCA assessment on 5 people
Have asked two people so far
1.
2.
3.
4.
5.

29. Revise T&Cs for PT
COMPLETE

30. Put away 10% of everything I earn
Achieved 100%

31. Earn £1,000 from Bootcamp

32. Earn £5,000 from PT

33. Listen to and learn first 2 cds of Italian
Have listened to first one but not learnt yet

34. Book fear of flying course
COMPLETE

35. Read Pete Cohen SYLO book
COMPLETE

36. Read Matt's book on hormones
COMPLETE

37. Re-cap on all muscle actions
Have taken book from shelf to look through

38. Plug in new house phones
COMPLETE

39. Re-visit Excellence stuff

40. Use vitamin E oil on nails 4x week
Achieved 80%

41. Floss teeth 4x week
Achieved 90%

42. Have some 'me time' on Fri and Sat eves
Achieved 50%

43. Read Dax's Power Principle emails
COMPLETE


44. Continue with my travel writing

45. Listen to a relaxation cd once a week
Achieved 95%

46. Perform 30 full push ups
So far: 22

47. Perform 5 pull ups

48. Bench press 20kg

49. Message a friend on Facebook each day
Achieved 100%

50. Do 30 dog walks
So far: 25

51. Call my friend Adele in Nice

52. Call my Aunt in Malta
COMPLETE

53. Call my cousin Luisa in Malta
COMPLETE

54. Call my cousin Claudia in Malta
COMPLETE

55. Read Paul McKenna's Instant Confidence
COMPLETE

56. Teach doggies some new tricks
Started

57. Visit Auntie Grace and Pauline 3 times each
Auntie Grace x1

58. Arrange to see my UK cousins & aunt
COMPLETE

59. Visit friends at old gym 6 times
So far: 3

60. Book kettlebell course
Decided not to do now but going to get colleague to show me exercises

61. Read 'How to read food labels'
Started

62. Read 'Sweet deception' by Dr Mercola
Started

63. Plan fitness open day/mini Fitpro

64. Plan new website for nomoregyms.com
Have explained to friend what I need to start with and she’s going to plan for me.

65. Create 6 week Body Blitz distance version

66. Watch bender ball dvd
COMPLETE

67. Look into advertising on Facebook
Have set up a Bootcamp page. Once I have some ‘fans’ I will look into advertising more

68. Get car branded
Received quotes from various companies but will probably wait till next year

69. Sell 5 Magic 100s

70. Sell 5 ED cookbooks

71. Book glass blowing workshop
COMPLETE

72. Make a pot on a potters wheel
Have looked into day courses

73. Learn some basic words in Maltese
Off to Malta soon so will probably wait till then although will be after my Magic 100!

74. Try out tape gadget to transfer music to laptop

75. Wash and hoover car x2
So far: 1

76. Watch Lee Evans dvd
COMPLETE

77. Watch Frankie Boyle dvd
COMPLETE

78. Look at all pdfs on desktop
COMPLETE

79. Create action plan booklets for clients
Have started gathering information

80. Visit my dad's grave in Naples
Have spoken to family member about visiting

81. Give something free to all new PT clients
COMPLETE

82. Give something free to my bootcampers

83. Create and upload a video to You Tube
COMPLETE

84. Write an e-book – Smart Shopping
Have been gathering information

85. Put on weekend bootcamp course

86. Book Outbox Level 1
Have looked into the course but decided not to do just yet

87. Get bootcamp ning site going

88. Create leaflet for printers for design work
Started

89. Trek Machu Pichu

90. Visit Edinburgh

91. Ride underwater with dolphins using seascooter

92. Visit Disneyland Paris
Had a brief look at website and asked friends if they are interested in going

93. Visit New York

94. Visit the Bahamas

95. Do PADI open water course
Am going to look into when I am in Malta
96. Visit Ibiza

97. Visit the Aztec pyramids in Mexico

98. Attend a tap class
Have sent an email to find out more info about the adult classes

99. Look for things to sell on e-bay
COMPLETE

100. Sort through old fitness magazine articles


SO FAR: 28 GOALS FULLY COMPLETED