My Magic 100 goals list - day 35 update

I am now 35 days into my Magic 100. Here is where I am at. Still a long way to go but I have taken action on almost everything!

1. Drink 2 litres of water per day
Achieved 90%

2. Exercise 4 times per week
Achieved 60%

3. Lose 2" off waist in 8 weeks
Starting new exercise prog and cutting out wheat etc from 1st June

4. Do 60 hours of walking
So far: 20

5. Plan food each week
Achieving 100%

6. Go to bed at 10.30pm 2x week
Achieved 80%

7. Stretch calves for 3 mins 3x week
Achieved 30%

8. Foam roller legs 3x week
Achieved 30%

9. Do VMO exercises 3x week
Achieved 30%

10. Visit friends 8 times
1. Gym and lunch with Desiree and Liam
2. Lunch with old work friends – Sarah, Tracey and Lucy
3. Stuart & Lucy’s wedding reception – everyone!
4.
5.
6.
7.
8.

11. Contact my girlies once a week
Achieved 100%

12. Arrange a day out each month for me
May: Italy for 1 week! Plus Mind Body Spirit Festival
June:
July:

13. Plan Kinectic Chain Assessment appointment
Need to look over course notes and plan

14. Set up Constant Contact account
Have had a look at website to see how it works

15. Send e-newsletters x3
Have started thinking about content
1.
2.
3.

16. Create 'Top Tips' sheet
Started collecting content

17. Create my UMI (Unique Marketing Identity) statement
Have written a few options but need to refine

18. Create and print general A5 flyer
Received printer’s quotes

19. Create and print general business card flyer
Received printer’s quotes

20. Create 6 week Body Blitz program
Have started designing it

21. Start a morning bootcamp
Need to decide where and look into halls

22. Plan 2 days ahead for all my sessions
Achieved 60%

23. Look into Nordic walking course
COMPLETE

24. Watch games dvd
Watched quarter of it

25. Get bootcamp vinyl banner made
Have received quotes from various companies

26. Create Animoto for Bootcamp
Set up free account and created test clip

27. Create Animoto for Body Blitz

28. Practice KCA assessment on 5 people
Have asked two people so far
1.
2.
3.
4.
5.

29. Revise T&Cs for PT
COMPLETE

30. Put away 10% of everything I earn
Achieved 100%

31. Earn £1,000 from Bootcamp

32. Earn £5,000 from PT

33. Listen to and learn first 2 cds of Italian
Have put cds onto ipod

34. Book fear of flying course
COMPLETE

35. Read Pete Cohen SYLO book
COMPLETE

36. Read Matt's book on hormones
COMPLETE

37. Re-cap on all muscle actions
Have taken book from shelf to look through

38. Plug in new house phones

39. Re-visit Excellence stuff

40. Use vitamin E oil on nails 4x week
Achieved 80%

41. Floss teeth 4x week
Achieved 85%

42. Have some 'me time' on Fri and Sat eves
Achieved 50%

43. Read Dax's Power Principle emails
Almost done

44. Continue with my travel writing

45. Listen to a relaxation cd once a week
Achieved 100%

46. Perform 30 full push ups
So far: 17

47. Perform 5 pull ups

48. Bench press 20kg

49. Message a friend on Facebook each day
Achieved 100%

50. Do 30 dog walks
So far: 9

51. Call my friend Adele in Nice

52. Call my Aunt in Malta

53. Call my cousin Luisa in Malta
COMPLETE

54. Call my cousin Claudia in Malta

55. Read Paul McKenna's Instant Confidence

56. Teach doggies some new tricks
Started

57. Visit Auntie Grace and Pauline 3 times each
Auntie Grace x1

58. Arrange to see my UK cousins & aunt
COMPLETE

59. Visit friends at old gym 6 times
So far: 2

60. Book kettlebell course
Decided not to do now but going to get colleague to show me exercises

61. Read 'How to read food labels'
Started

62. Read 'Sweet deception' by Dr Mercola

63. Plan fitness open day/mini Fitpro

64. Plan new website for nomoregyms.com
Have contacted friend about putting it together

65. Create 6 week Body Blitz distance version

66. Watch bender ball dvd

67. Look into advertising on Facebook
Have set up a Bootcamp page. Once I have some ‘fans’ I will look into advertising more


68. Get car branded
Received quotes from various companies but will probably wait till next year

69. Sell 5 Magic 100s
Have written next email

70. Sell 5 ED cookbooks

71. Book glass blowing workshop
COMPLETE

72. Make a pot on a potters wheel
Have looked into day courses

73. Learn some basic words in Maltese

74. Try out tape gadget to transfer music to laptop

75. Wash and hoover car x2

76. Watch Lee Evans dvd

77. Watch Frankie Boyle dvd

78. Look at all pdfs on desktop

79. Create action plan booklets for clients
Have started gathering information

80. Visit my dad's grave in Naples
Have spoken to family member about visiting

81. Give something free to all new PT clients

82. Give something free to my bootcampers

83. Create and upload a video to You Tube
Have set up an account

84. Write an e-book – Smart Shopping

85. Put on weekend bootcamp course

86. Book Outbox Level 1
Have looked into the course

87. Get bootcamp ning site going

88. Create leaflet for printers for design work
Started

89. Trek Machu Pichu

90. Visit Edinburgh

91. Ride underwater with dolphins using seascooter

92. Visit Disneyland Paris

93. Visit New York

94. Visit the Bahamas

95. Do PADI open water course

96. Visit Ibiza

97. Visit the Aztec pyramids in Mexico

98. Attend a tap class

99. Look for things to sell on e-bay
Have started a list and weighed and measured the items

100. Sort through old fitness magazine articles

If you are interested in doing the Magic 100 yourself, click here to be taken to further information.