Boffo's Blog

Have you ever experienced a time when things didn’t go as you wanted them to, or you got distracted and it was ages before you got back on ...

Wow I had quite a few replies following my email about the menopause last month. It seems many of you are in that place right now to...

You may have been here... You did a new diet or healthy eating regime, put loads of effort into it but when you jumped on the ...

Are you getting a good signal? Balancing hormones naturally for optimal health   What doe...

How to beat eating triggers Does this sound familiar… You are at work and your boss has dropped a rush jo...